These services can be purchased on their own, added to a program or be used to customize your own unique approach to nutrition and wellness.
Consultation (60 min) – $99
Want to see what dietitian services are all about? Not sure if you want to sign up for a program? Spend 60 minutes with the dietitian, go through a health assessment or simply ask questions.
Follow-Up (30 min) – $49
Don't want a full 60 minute session? Ask questions and discuss with the dietitian for 30 minutes.
Private Grocery Tour (45 min) – $75
Walk the aisles with the Registered Dietitian.
Follow-Up Package (3x30 min) – $149
Starter Package – $175
• One 60-Minute Consultation • One 45-Minute Grocery Tour
Private Grocery Package – $225
• Collaborative Meal Planning • Grocery List Development • Private Grocery Tour
The dietitian will work one-on-one with you to translate evidence-based information and provide recommendations that fit your lifestyle. The dietitian will ensure that you are receiving information that you can understand and recommendations tailored to your lifestyle so that you can achieve your nutrition and wellness goals.
In this consultation, the dietitian will review your initial assessment form with you. The dietitian will discuss your goals, concerns, and areas of interest. The dietitian will also work with you to establish a comprehensive nutrition plan.
Complimentary blood work review with the dietitian.
During your initial consultation and follow-up appointments, be sure to bring in your most recent blood work to have the dietitian review important results with you.
Please inquire with the dietitian should you have any questions about blood work, how it pertains to your nutrition plan and if it is important for you to bring to appointments.
Follow-up consultations are intended to provide you with an opportunity to "check-in" with the dietitian. You will have the chance to discuss what is going well, what can be improved and be able to track any progress that has been made (if applicable).
Dietitian Email Support
You will have the opportunity to access the registered dietitian through email between appointments should you have any quick questions or require support.
Collaborative Meal Plan
The dietitian will work with you to construct a 14-day meal plan that fits with your lifestyle and helps you achieve your nutrition and wellness goals. Personalized digital or hardcopy meal guide.
*Disclaimer: inclusivity of services is on an individualized, identified need basis. For example, if you and the dietitian identify that you do not need collaborative meal arrangements, this service will be omitted. Prices are as listed.
Lifestyle Nutrition Program
(60 min initial consultation + 2x30 min Follow-Up) – $199
This program is designed for people looking to make changes in their life. Those seeking nutrition information and recommendations tailored to their specific lifestyle would benefit from this program. This program is suitable for:
Athletes, Fitness Enthusiasts
Anyone Looking to Make Nutrition and Lifestyle Changes
Condition Prevention & Management Program
(60 min initial consultation + 5x30 min Follow-Up) – $349
According to Dietitians of Canada, after at least three months of dietary counselling, patients with chronic disease have experienced:
Decreased Body Weight of about 3-5 kg,
Reduced Glycated Hemoglobin (A1C) levels (similar to the outcomes with two medications but with reduced cost and risk)
Reduced Blood Pressure and Cholesterol Levels (Dietitians of Canada)
This program is designed for those looking to prevent or manage an existing condition such as:
Cardiovascular-Related Issues (High Blood Pressure, High Cholesterol, Cardiovascular Disease)
(60 min initial consultation + 30 min Follow-Up) – $149
Dietitians can help you answer the question "what's for dinner?", provide prenatal nutrition counselling, help new parents navigate infant and toddler feeding recommendations, or help you understand your picky eater's needs.
Couples Trying to Conceive
New Mothers (Transitioning to Solids, Feeding Infants, Toddlers, Multiple Children)
Family Households (Picky eaters in your household? Have a lot of people to prepare food for?)
Find out how we can help you and your family today.
Weight Management Program
(60 min initial consultation + 3x30 min Follow-Up) – $249
Dietitians can help you manage your weight in a way that fits your lifestyle. We will review what you currently eat and work with you to develop a meal guide. Dietitians are effective at using education and collaborative techniques to help you create and achieve your weight management goals.
For those looking to lose weight, gain weight, or maintain recent weight loss.